28/11/2018
- EMOM 20 min
- (animal movements, 10 mt each)
- 1) bear walk
- 2) crab walk
- 3) ape walk
- 4) 100 mt sprint
- 5) rest
- for time:
- 50 walking lunges
- 25 chest to bar pull-up
- 50 over the ball broad jump
- 25 double unders
- 50 superman
- 25 toes to bar
- 50 push-up
- 25 wall ball shots (9/6)
- 50 sit-up
- 5 wall climb
- (CT 20 min)