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28/12/2018

  • EMOM 15 min
  • 1: 40” oh plate hold
  • 2: 40” elephant walk
  • 3: 30” handstand hold

     

  • For time:
  • 20 medball clean (12/9)
  • 20 push-jerk (50/35)
  • 20 medball clean
  • 15 push-jerk (60/40)
  • 20 medball clean
  • 10 push-jerk (70/50)
  • 28Ct: 12 min