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29/11/2018

  • Warm-up: amrap in 5 min of:
  • – burpees roll-over
  • EMOM 18 min
  • 1) max strict pull-up
  • 2) max handstand hold
  • 3) 10 V-up
  • AMRAP in 16 min of:
  • 9 deadlift (70/40)
  • 12 push-up
  • 15 box jump (60/50)