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giovedì 02/07/2K20

  • Every two minutes for Six rounds:

     

  • 3 power clean

     

  • (reference weight: 80% 1RM)

     

  • for time:
  • 100 double-under

     

  • 90 meters dumbbells farmer’s carry (20/15 DBs)

     

  • 80 air squat

     

  • 70 dumbbell deadlift

     

  • 60 sit-up

     

  • 50 dumbbell bent-over row

     

  • 40 lunges

     

  • 30 dumbbell push-press

     

  • 20 push-up

     

  • 10 dumbbell thruster

     

  • time cap: 20 minutes