Giovedì 04/06/2K20

  • Twelve rounds – 20” work + 10” rest

  • Odd: Hollow body pod. Hold

  • Even: Superman hold

  • Emom 10 minutes

  • Complex with accuracy

  • 1 Deadlift

  • 1 Hang-power clean

  • 1 Shoulder press

  • 3 push-press

  • For time:

  • 21-15-9

  • Thruster (43/30)

  • Burpees OTB

  • Time cap: 7 minutes