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VENERDI 07/06/19

  • EMOM 15 min:
  • 1: 15/12 cal row
  • 2: 12 sit-up + pipe btn
  • 3: 20 back extension 
  • 21-15-9 reps for time of:
  • Power snatch
  • Push-press
  • Power clean
  • (M: 42,5 – W: 30)
  • CT: 15 min)