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giovedi 08/10/2020

  • for time:
  • 800-meter run
  • 600-meter run
  • 400-meter run
  • 200-meter run
  • rest as much as time taken
  • in previous round
  • time cap 18 minutes
  • Compare with 01/08/2020

     

  • Amrap in 12 minutes:
  • Ladder squat snatch
  • (60/40 kg)
  • 15 AB-mat sit-up