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giovedi 09/07/2K20

  • Emom 15 minutes:

     

  • 1: practice front scales

     

  • 2: practice back scales

     

  • 3: 3/4 man maker

     

  • On a 17 minutes clock:

     

  • run one kilometer

     

  • then..

     

  • 21/15/9 reps for time of:

     

  • thruster 43/30

     

  • burpees over the barbell

     

  • then..

     

  • run max distance prior to time cap.