giovedi 1 luglio 2021
- Emom 10 minutes:
- Odd: 6 kettlebell windmill
- (3 reps each arm)
- Even: practice lever
- On a 12 minutes clock:
- 1 RM max thruster
- Rest two minutes, then:
- AMRAP in 9 minutes of
- 1 clean & jerk
- (use rm of thruster)
- 10 Medball clean (9/6 kg)
- 15 sit-up