giovedì 1 settembre 2022

  • gymnastics skills:
  • With a 30s work/30s rest pattern
  • Six rounds alternating
  • – bar muscle-up
  • – handstand walk

     

  • Five rounds for time:
  • 8 one-legged squat
  • 12 wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 30 double under
  • Time cap: 11 minutes