giovedì 11 aprile 2024
- routine: pull-up
- (kipping/butterfly)
- every 120s for six sets
- complex for load
- clean
- front squat
- hang-squat clean
- front squat
- thruster
- jerk
- Amrap 9 minutes of:
- 12 one leg squat
- 20 double-under
- 10 toes to bar
- _ _ _ _ _ _ _
- extra workout
- Every 2:00 for 10:00 complete:
- 5 bench press
- 10 BW bent-over row