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GIOVEDI 12/09/19

  • Emom 15 min
  • 1 clean & jerk
  • For load

     

  • For time:
  • 4 rope climb
  • 16 thruster (70/47,5)
  • 3 rope climb
  • 12 thruster
  • 2 rope climb
  • 8 thruster
  • 1 rope climb
  • 4 thruster
  • (ct: 12 min)