giovedi 12/12/2019
- EMOM 12 min
- Odd: 12 ring dip
- Even: 15/12 cal row
- on a twelve minutes clock
- Find 1 RM back squat
- 2 minutes rest
- Max squat clean in three minutes
- (use 60% max back squat)
- 2 minutes rest
- Max clean & jerk in three minutes
- (use 50% max back squat)