giovedì 13 aprile 2023
- Weightlifting
- Every 150s for seven rounds
- Complex for load:
- – deadlift
- – hang-power snatch
- – overhead squat
- – snatch balance
- – overhead squat
- – hang-squat snatch
- – overhead squat
- AmRap in 10 minutes of:
- 12 DB snatch (alt. Arms)
- (♂22,5, ♀15 kg DB)
- 15 wall ball shot
- (♂9 kg, ♀6 kg ball)