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GIOVEDI 13/06/19

  • Amrap in 8 minutes:
  • 5 push-up
  • 10 DB/KB row
  • 15 sit-up

     

  • Three rounds for reps:
  • 2 minutes of rowing
  • 2 minutes of american swing
  • (24/16)
  • 2 minute of pull-up
  • Rest 2 minutes