giovedì 14 aprile 2022
- Team wod:
- 4 rounds For time:
- 10/7 cal bike
- 8 mt oh w lunges
- 3 wall walk
- 8 mt oh w lunges
- Rounds performed: ABAB
- Time cap: 8 minutes
- ———3’ rest———
- Three rounds for time:
- 30 wall ball shot (alt.)
- 1+1 rope climb
- 20 burpee- box jump over
- (Switch every five reps)
- Time cap: 8 minutes