giovedì 14 marzo 2024
- Squat Snatch
- every two minutes, for load
- 5 reps x 3 sets @ 50-60%
- 4 reps x 3 sets @ 60-70%
- 3 reps x 2 sets @ 70/80%
- For time:
- 4-8-12-16-20-24
- Alternating DB hang power clean
- (15/22.5 kg)
- 2-4-6-8-10-12
- Burpees over the DB
- time cap: 8 minutes
- _ _ _ _ _ _ _ _
- extra workout:
- 30-20-10 GHD sit-up
- 30-20-10 box jump over (50/60 cm)