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giovedì 14 settembre 2023

  • routine 2: rings

     

  • EMOM 12 minutes
  • 2 back squat
  • (first set around 60%
  • of your best back squat, increase load across sets)

     

  • For time:
  • 60 pull-up
  • 20 KB Turkish get-up (16/24 kg)
  • Alternate hands on TGU
  • time cap: 10 minutes