giovedi 14/11/2019
- Bench press:
- 7 – 5 – 3 – 3 – 1 – 1
- FOR TIME:
- 7 shoulder press (43/30)
- 7 push-press
- 7 push-jerk
- 15 parallel ring row
- 5 shoulder press (43/30)
- 5 push-press
- 5 push-jerk
- 15 parallel ring row
- 3 shoulder press (43/30)
- 3 push-press
- 3 push-jerk
- 15 parallel ring row
- CT: 8 min
- Cash-out:
- Tabata burpees