giovedì 16 novembre 2023
- routine 2: one-leg squat
- 5 rounds for time
- 400 m run (or 400/500 m row,
- 350/450 m ski)
- 30 box jump (50/60 cm)
- 30 wall-ball shot (6/9 kg)
- time cap: 25 minutes
- _ _ _ _ _ _ _ _
- extra workout
- Five sets:
- 10 ring dips
- :30 L-sit hold