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giovedi 16/07/2K20

  • Every seventy seconds for eight rounds

     

  • deadlift (snatch grip)

     

  • high-pull

     

  • hang-high-pull

     

  • power snatch

     

  • hang-power snatch

     

  • rest three minutes

     

  • Amrap in nine minutes

     

  • 3 clean & jerk (60/40)

     

  • 50 mt shuttle sprint

     

  • 20 air squat

     

  • rest five minutes

     

  • max thrusters in five minutes

     

  • (W: 30 kg, M: 43 kg barbell)