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giovedì 18 novembre 2021

  • seven rounds of:
  • Max u.b. deadlift
  • In 20 seconds
  • Rest two minutes
  • (use 65% 1RM)

     

  • 10 Rounds For Time:
  • 1 Power Snatch
  • (♂60 kg, ♀40 kg barbell)
  • 3 Overhead Squat
  • (time cap 12 minutes)