giovedì 2 maggio 2024

routine: pull-up technique
EMoM 12 minutes
1: 14 one-arm overhead walking lunges
(16/24 kg kettlebell)
2: 8 strict pull-up
3: 5 KB strict press/arm
Quarterfinals Workout 4
Complete as many reps as possible
in 10 minutes of:
10 clean and jerks, weight 1*
Rest 1 minute
10 clean and jerks, weight 2*
Rest 1 minute
10 clean and jerks, weight 3*
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4*
* weight reference:
55%, 70%, 85% 90% 1RM
_ _ _ _ _ _ _
1 set:
2:00 L-sit (accumulate)
60 seated leg raises over the dumbbell
50 dumbbell glute bridge raises (35/50 lb)
1-min handstand hold