giovedì 20 aprile 2023

  • Gymnastics skill:
  • Ring muscle-up
  • For eight rounds:
  • 30s work for quality
  • One minute rest

     

  • On a 15-minutes clock:
  • 1500/1200 meters of rowing
  • (or 1300/1000 ski erg, 2 miles/1,5 miles bike)
  • Rope climb, ten ascents
  • 15 wall walk
  • Then,
  • Squat snatch for load