0

giovedì 21 ottobre 2021

  • Deadlift
  • Every two minutes
  • unbroken reps for load:
  • 10 – 8 – 6 – 4 – 2

     

  • Twelve rounds of:
  • 30” max effort/reps of:
  • rower/bike/burpees/run
  • Rest one minute