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giovedì 23 novembre 2023

  • routine 4: strenght (strict pulls)

     

  • EMoM 12 minutes:
  • 1: 10 bent-over row BW
  • 2: 6+6 DB shoulder press
  • 3: 15 DB deadlift

     

  • For time:
  • 50-calorie bike
  • 50 overhead squat (30/43 kg)
  • 50 alternating DB snatch (15/22.5 kg)
  • time cap: 12 minutes
  • _ _ _ _ _ _ _ _

     

  • Six sets:
  • every 150s
  • 2 clean pull
  • 1 power clean
  • – not a complex
  • -aim to finish around 90%
  • 1RM power clean