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giovedi 24/10/2019

  • back squat
  • 5 – 5 – 5 – 5
  • @ 70% 1RM

     

  • Front squat
  • 3 – 3 – 3 – 3
  • @ 70% 1RM

     

  • Overhead squat
  • 1 – 1 – 1 – 1 – 1

     

  • Amrap in 6 min:
  • 6 burpees
  • 12 lunges
  • 18 sit-up