giovedì 25 maggio 2023
- Four rounds for reps of:
- 20s of toes to bar
- rest 15s
- 20s of push-press
- (♂43 kg, ♀30 kg barbell)
- 20s of GHD sit-up
- rest 15s
- 20s 100/80 mt row
- 20s of V-up
- rest 15s
- 20s of american swing
- (♂24 kg, ♀16 kg kettlebell)
- rest one minute
- AMRAP 12:
- 12 front squat
- (♂50 kg, ♀35 kg barbell)
- 30 crossover