giovedì 25 novembre 2021
- Core Stability
- five rounds for quality
- 20” of L-sit on rings
- 15” rest
- 20” double kettlebell
- Front rack walk
- 15” rest
- 20” side plank (L)
- 15” rest
- 20” side plank (R)
- 15” rest
- Team wod
- in team of three
- Five Rounds for max
- calories/reps:
- One minute of rowing
- One minute of burpees
- Rest one minute