0

giovedì 26 maggio 2022

  • EmoM for 12 minutes
  • 1: max u.b. handstand push-up
  • 2: 12 one-legged squat (alt.)
  • 3: strict toes to ring

     

  • Six rounds for reps and calories
  • 30s of rowing
  • Rest 15s
  • 30s of power snatch
  • (♂43 kg, ♀30 kg barbell)
  • Rest one minute