giovedi 26/09/2019
- E2mom 12 min
- BB complex
- (for load)
- – high pull
- – hang-power snatch
- – overhead squat
- – squat snatch
- Rest 3 minutes
- Eight 90-seconds sets of:
- 1 rep squat snatch
- Rest 3 minutes
- Amrap in 5 minutes of:
- Ground to overhead
- (use max snatch load)