giovedì 27 ottobre 2022

Six Rounds for quality:
30s of pull-up
Rest 20s
30s: practice S.L.I.P.S.
Rest 30s
AmRap in 13 minutes of:
1 snatch
(♀40 kg, ♂60 kg barbell)
10 toes to bar
5 Clean
15 V-up
10 Deadlift
20 sit-up