giovedì 28 marzo 2024
- routine: lats + core
- every two minutes, eight rounds:
- 1 clean
- 3 jerk (push or split)
- movements performed as a complex
- Amrap in 8 minutes:
- 40 wall ball shot (6/9 kg)
- 15 devil press (15/22,5 kg DB)
- _ _ _ _ _ _ _ _
- extra workout
- 50 GHD hip extensions
- 50 GHD sit-up
- 50m handstand walk