giovedì 30 novembre 2023
- routine 5: handstand
- Amrap 25 minutes
- (with a partner)
- 50 synchro weighted box step-up
- (50/60 cm box, 15/20 kg DB)
- 20 toes to bar
- 22/30 calories row
- (each partner performs at least one rep of toes to bar and one calorie on the rower in every round)
- _ _ _ _ _ _ _
- extra workout:
- EMoM 10 minutes
- 1 thruster