Giovedì 30 settembre 2021
- Five sets for time:
- 18 thruster 40/25 kg
- 15 thruster 50/32,5 kg
- 9 thruster 60/40
- 6 thruster 70/47,5
- 3 thruster 80/55
- Perform 5 burpees every time
- You break the set
- Time cap 13 minutes
- Every minute for
- Ten rounds perform:
- 10-9-8-7-6-5-4-3-2-1 Devil press
- (♂20 kg, ♀15 kg DB)