giovedì 4 maggio 2023
- within a three-minutes set,
- six rounds of:
- 3 unbroken power snatch
- (work around 80% 1RM)
- 9 american swing
- (♂24 kg, ♀16 kg kettlebell)
- 12 box jump over
- (♂60 cm, ♂50 cm box)
- for time:
- 100 double under
- 70 sit-up
- 50 hand-release push-up
- 30 chest-to-bar pull-up
- time cap: 9 minutes