giovedì 5 ottobre 2023
- routine 4: handstand
- Every 90s for eight rounds:
- odd sets: rope climb, 2 ascents
- Max wall-ball shot
- (6/9 kg)
- rest one minute
- even sets: 6 dumbbell thruster
- (15/22,5 kg DBs)
- max toes to bar
- rest one minute
- – – – – – – –
- extra workout
- Accumulate:
- 200-m single-arm DB overhead carry
- – Switch arms as needed.