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giovedì 7 ottobre 2021

  • In a four-minutes slot,
  • For five rounds perform
  • Max Unbroken Hang Power
  • Snatch (3/4 bodyweight)
  • Max Unbroken Handstand
  • Push-up

     

  • Six rounds For max reps:
  • 10” of V-up
  • 10” of tuck crunch
  • 10” of sit-up
  • 10” hbp
  • 20” rest