giovedì 8 giugno 2023
- Nine 90-seconds sets to perform
- set one: 25 GHD sit-up (or fitball sit-up)
- set two: 15 burpee-box jump-over
- (50/60 cm)
- set three: 30 wall-ball shot (6/9 kg)
- repeat two more times
- AMRAP in 13 minutes of:
- 2 muscle-up (bar or ring)
- 4 handstand push-up
- 8 kettlebell swing (16/24 kg)