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giovedì 9 novembre 2023

  • routine 4: handstand

     

  • EMoM 12 minutes
  • 1: 12/15 cal. bike
  • 2: 12 heavy renegade row
  • 3: 16 kb one-arm swing
  • (16/24 kg)

     

  • For time:
  • 21 thruster (35/50 kg)
  • 20 burpees
  • 18 DB thruster
  • 20 burpees
  • 15 DB thruster
  • 20 burpees
  • time cap: 12 minutes
  • _ _ _ _ _ _ _

     

  • Post-workout:
  • Accumulate 2 minutes of
  • each position:
  • hollow hold
  • ring support hold
  • plank hold (on elbows)