LUNEDI 01/07/19
- Front squat
- 8 – 8 – 8 – 8 – 8
- AMRAP in 3 min
- 7 deadlift (80/50)
- 7 DB push-press ( 20/15 kg DBs)
- Rest 2 minutes
- AMRAP in 3 min
- 5 deadlift (100/65)
- 7 DB push-press ( 20/15 kg DBs)
- Rest 2 minutes
- AMRAP in 3 min
- 3 deadlift (120/80)
- 7 DB push-press ( 20/15 kg DBs)