LUNEDI 02/09/19

  • Shoulder press**
  • 3 – 3 – 3 – 3 – 3

     

  • Rest 3 minutes

     

  • Amrap in 3 min of:
  • Push-press (kg=1,2 max load**)

     

  • Rest 3 minutes

     

  • Amrap in 3 minutes of:
  • Clean & jerk (kg=1,2 max load**)

     

  • Double tabata
  • (40s work + 20s rest x 8)
  • Odd: dumbbell burpees
  • Even: dumbbell weighted run
  • (M:20 kg, W: 15 kg Dbs)