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LUNEDI 03/02/2K20

  • FOUR ROUNDS FOR REPS:
  • 1 minute max BW bench press
  • Rest 15 seconds
  • 1 minute max single arm row (L)
  • rest 15 seconds
  • 1 minute max single arm row (R)
  • rest 15 seconds
  • 1 minute max L-sit hold
  • rest 45 seconds
  • Amrap in 13 minutes:
  • 5 strict handstand push-up
  • 10 Dumbbell Snatch (alt) **
  • 20 box jump over (60/50 cm)
  • 30 wall ball shots (9/6 kg)
  • ** use a 22,5/15 kg dumbbell