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lunedi 05/10/2020

  • bench press
  • 6 – 6 – 4 – 4 – 2 – 2

     

  • Amrap in 12 minutes:
  • 1 wall climb
  • 6 dumbbell renegade row
  • 10 HS shoulder touch
  • 6 dumbbell Strict
  • shoulder press (alt. Arms)
  • 8W: 15 kg, M: 22,5 kg DBs)