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LUNEDI 09/09/19

  • For reps:
  • 1 min air bike for calories
  • 1 min right-arm db
  • Overhead walkin lunge (20/15)
  • 1 min toes to bar
  • 1 min db box step over
  • 1 min toes to bar
  • 1 min left-arm db
  • Overhead walkin lunge (20/15)
  • 1 min air bike for calories
  • Rest 1 minute
  • Between rounds

     

  • For time:
  • 2 rounds of:
  • 5 snatch (60/40)
  • 12 burpees over the barbell
  • Then, 2 rounds of:
  • 7 snatch (50/37,5)
  • 12 burpees o.t.b.
  • Then, 2 rounds of:
  • 9 snatch (42,5/30)
  • 12 burpees o.t.b.
  • CT: 11 min