From 0.00 to 5.00

Three Rounds of

5 strict pull-up

10 Deadlift (BW/80% BW)

15 push-up

From 5.00 to 10.00

Two Rounds of

8 strict pull-up

15 Deadlift (BW/80% BW)

25 push-up

From 10.00 to 15.00

One Round of

15 strict pull-up

30 Deadlift (BW/80% BW)

45 push-up

AMRAP in 16 minutes of:

20 mt dumbbell oh walking lunges

10 handstand push-up

10 dumbbell box step over

20 American swing

M: 22,5 kg dumbbell, 24 kg kettlebell

W: 15 kg dumbbell, 16 kg kettlebell