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lunedi 10/08/2020

  • Bench press 
  • 5 – 5 – 5 – 5 – 5 
  • For time: 
  • 30 pull-up 
  • 50 wall ball shot (9/6 kg) 
  • 100 double unders 
  • 50 wall ball shot 
  • 30 pull-up 
  • 09time cap: 15 minutes