lunedì 11 luglio 2022

  • Gymnastics
  • Five rounds for quality of:
  • 30s of ring muscle-up
  • Rest 15s
  • 30s of free handstand hold
  • Practice
  • Rest one minute

     

  • AMRAP in 3 min
  • 7 deadlift weight 1*
  • 7 DB push-press
  • (♂ 22,5, ♀15 kg DBs)
  • Rest 2 minutes
  • AMRAP in 3 min
  • 5 deadlift weight 2*
  • 7 DB push-press
  • Rest 2 minutes
  • AMRAP in 3 min
  • 3 deadlift weight 3*
  • 7 DB push-press
  • *♂80, 100, 120 kg
  • ♀ 55, 70, 85 kg