lunedì 12 dicembre 2022
- EMOM 10 minutes:
- Odd: 5+5 one-arm
- DB Strict press
- Even: max lean plank
- (On dumbbells)
- Six rounds of:
- (30s work – 15s rest pattern)
- 1: 3 hang-squat snatch
- (use 70% 1RM)
- 2: 12 pull-up
- 3: 10/7 calories of rowing
- (8/6 on a bike)
- rest one minute between rounds