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lunedi 12/10/2020

  • Amrap in 7 minutes
  • (w. empty/light bar)
  • 3 deadlift
  • 3 HP clean
  • 3 shoulder press
  • 3 front squat
  • 3 thruster

     

  • on a 25-minutes clock:
  • 0.00 to 7.00
  • Max rounds of:
  • 3 deadlift
  • 2 hang-power clean
  • 1 push-jerk
  • (W: 47,5 kg, M: 70 kg barbell)
  • 7.00 to 9.00: rest
  • 9:00 to 16:00
  • Row 1500/1200 meters
  • 16.00 to 18.00: rest
  • 18.00 to 25.00
  • For time:
  • 50 burpees-pull-up
  • Time cap: 7 minutes